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Welcome, I'm so glad you're here.

I just wanted to take a moment to express my admiration for you and share my gratitude for your decision to embark on your journey in therapy. It is a courageous step toward prioritizing your mental and emotional health, which is a remarkable act of self-care. Your willingness to engage in therapy demonstrates your resiliency and determination to navigate life’s challenges in a manner that you can be proud of. 


Therapy provides a unique space where you can freely explore your personal thoughts, emotions, and experiences in a non-judgmental and confidential environment. It is a sanctuary where you can release burdens, gain insights, and develop healthy coping strategies to unlock your authentic self and lean into your full potential.


As your therapist, I consider it a profound privilege to accompany you on this transformative journey, and one that I do not take lightly. I am committed to providing you with a safe and empathetic space (sprinkled with a bit of humor) where you can openly express yourself, be heard, and be understood. Together we will work collaboratively to explore the roots of your challenges, identify unhelpful patterns that may be holding you back, and create a roadmap for lasting meaningful change. You deserve this. 


Therapy is not a quick fix, but an ongoing process that requires exploration, self-compassion, and commitment. It is a testament to your dedication to personal growth and your belief in your own ability to heal and thrive. Remember, progress may not always be linear, and there may be moments of discomfort as you confront difficult emotions or face challenging truths. However, through these experiences, you will develop resilience, deepen your self-understanding, and cultivate skills needed to manage life’s ups and downs with greater ease. 


Please know that you are not alone on this journey. I am here to support you every step of the way, provide guidance when needed, and empower you to make purposeful changes in your life. Together, we will create a therapeutic alliance that is built on trust and respect.


Once again, I commend you for your decision to invest in yourself. It is a testament to your strength. Remember, seeking therapy is a powerful act of self-love, and you deserve the support and growth it can bring.

I am honored to be a part of your journey and look forward to witnessing your remarkable progress and transformation. 


With warmest regards,


Amy Salgado in her home office
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