Amy Salgado
Finding Stability in Uncertain Times: The Power of Grounding Strategies
In the midst of life's storms, it's easy to feel swept away by overwhelming emotions or intrusive thoughts. Grounding strategies offer us...
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Amy Salgado
- 2 min
Affirmations to Use During a Panic Attack: Your Guide to Finding Calm in the Storm
Panic attacks can be overwhelming, leaving you feeling powerless and consumed by fear. In these moments of intense distress, having tools...
Amy Salgado
- 2 min
The Psychological Functions of Anger: Understanding Its Role in Human Experience
Anger is a powerful and complex emotion that plays a significant role in our psychological landscape. While often seen as negative or...
Amy Salgado
- 3 min
The Power of Self-Forgiveness: Healing Wounds and Embracing Growth
Why Self-Forgiveness Matters: Self-forgiveness truly is an act of compassion and self-acceptance. It involves acknowledging our mistakes,...
Amy Salgado
- 2 min
Reflections Amid Grief and Loss
Experiencing grief and loss can be an incredibly challenging and emotional time. Asking yourself certain questions can help you navigate...
Amy Salgado
- 3 min
Navigating Perfectionism: Strategies for First-Generation Individuals
Perfectionism can be an invisible weight that burdens many of us, especially for those who are the trailblazers in their families. This...
Amy Salgado
- 2 min
For When You're Feeling Confused...
When you're feeling confused, asking yourself thoughtful questions can help you clarify your thoughts and find a path forward. Here are...
Amy Salgado
- 3 min
Coping with Pet Loss: Navigating Grief with Compassion and Healing
Coping with Pet Loss: Navigating Grief with Compassion and Healing If you’ve ever had a pet, you know they’re more than just animals;...
Amy Salgado
- 3 min
Embracing Your Child's Authenticity: A Guide for Latinx Parents of Queer Youth
As a queer, Latina therapist, I have had the privilege of witnessing incredible journeys of love, acceptance, and transformation within...
Amy Salgado
- 1 min
5 Questions to Ask When You're Feeling Overwhelmed
Asking yourself the right questions can help you gain clarity and manage your emotions. Here are five questions to ask yourself when...
Amy Salgado
- 3 min
Navigating Impostor Syndrome: A Deeper Look at BIPOC Experiences
Impostor syndrome is a universal phenomenon that affects people from all walks of life. However, when it comes to the experiences of...
Amy Salgado
- 2 min
For When You Feel Anxious: A Practical Guide
When you're feeling anxious, it can be helpful to ask yourself specific questions to understand your anxiety better and manage it...
Amy Salgado
- 3 min
Addressing Healthcare Disparities: Navigating the Impact of Microaggressions as a BIPOC Individual
In a just world, access to healthcare would be equitable, and the quality of care would be the same for every individual, regardless of...
Amy Salgado
- 2 min
Questions to Ask When Building Happiness Resilience
Feeling happy is a wonderful emotion, and asking yourself certain questions can help you savor the moment, enhance your well-being, and...
Amy Salgado
- 4 min
Parenting with Anxiety: Navigating Parenthood with Resilience and Love
Let’s be real for a moment: The journey of parenthood is already a complex one, and when anxiety enters the picture, it can feel like an...
Amy Salgado
- 3 min
How to Take an Actual Mental Health Day
In the hustle and bustle of our lives, the idea of self-care has become increasingly vital for managing mental and emotional well-being....
Amy Salgado
- 3 min
Beyond the Bedroom: Foreplay Exists Everywhere
Ok, I’m going to get a little personal with you today. I love foreplay. Now, I know what you’re thinking. Your mind immediately jumps to...
Amy Salgado
- 3 min
Music’s Poignant Role in the Film “Moonlight” and Its Significance in Our Own Lives
To this day, I can’t stop thinking about the integral impact of music in Barry Jenkins' film “Moonlight.” This film beautifully and...
Amy Salgado
- 6 min
From People Pleaser to Self Nurturer: A Path to Understanding and Healing
When looking at human behavior, there are threads woven from our past experiences that shape the way we interact with the world. One such...
Amy Salgado
- 3 min
Unburdening the Soul: The Journey to Self-Forgiveness
Self-forgiveness is a transformative act of compassion and healing that can free you from the weight of past mistakes and regrets. While...
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