Amy Salgado
Questions to Ask When Building Happiness Resilience
Feeling happy is a wonderful emotion, and asking yourself certain questions can help you savor the moment, enhance your well-being, and...
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Amy Salgado
- 4 min
Parenting with Anxiety: Navigating Parenthood with Resilience and Love
Let’s be real for a moment: The journey of parenthood is already a complex one, and when anxiety enters the picture, it can feel like an...
Amy Salgado
- 3 min
How to Take an Actual Mental Health Day
In the hustle and bustle of our lives, the idea of self-care has become increasingly vital for managing mental and emotional well-being....
Amy Salgado
- 3 min
Beyond the Bedroom: Foreplay Exists Everywhere
Ok, I’m going to get a little personal with you today. I love foreplay. Now, I know what you’re thinking. Your mind immediately jumps to...
Amy Salgado
- 3 min
Music’s Poignant Role in the Film “Moonlight” and Its Significance in Our Own Lives
To this day, I can’t stop thinking about the integral impact of music in Barry Jenkins' film “Moonlight.” This film beautifully and...
Amy Salgado
- 6 min
From People Pleaser to Self Nurturer: A Path to Understanding and Healing
When looking at human behavior, there are threads woven from our past experiences that shape the way we interact with the world. One such...
Amy Salgado
- 3 min
Unburdening the Soul: The Journey to Self-Forgiveness
Self-forgiveness is a transformative act of compassion and healing that can free you from the weight of past mistakes and regrets. While...
Amy Salgado
- 2 min
Daily Affirmation: A Love Letter to Your Body
In a world that often emphasizes external ideals, I invite you to take a moment to express love and gratitude for your own unique body....
Amy Salgado
- 2 min
Healing Generational Wounds: Utilizing a Family Genogram to Unravel Transgenerational Trauma
Transgenerational trauma can leave deep imprints on families, affecting generations to come. Through self-reflection and the power of...
Amy Salgado
- 2 min
Embracing the Lighthouse Within: Navigating the Storm of Grief
Grief is a profound and natural response to loss, encompassing a wide range of emotions. Grief, like an unpredictable storm at sea,...
Amy Salgado
- 2 min
Nurturing a Sensitive Soul: Essential Tools for Parents
If you find yourself raising a sensitive soul, you are tasked with an important and rewarding job. Because these little souls are keenly...
Amy Salgado
- 3 min
Messages for Healing Your Inner Child: Embrace, Empower, and Evolve
Throughout our life, our inner child absorbs both love and wounds. The love and wounds we received as children shape our beliefs about...
Amy Salgado
- 2 min
Relationship Green Flags: What to Look for in a Healthy and Loving Partnership
What to Look for in a Healthy and Loving Partnership
Amy Salgado
- 2 min
Healing with RAIN Meditation: Embracing Mindfulness
Self-compassion can be one of the most challenging things to offer to oneself. In a world of constant comparison and social media,...
Amy Salgado
- 1 min
Sex-Positivity in the Therapy Space
Sexuality is a fundamental aspect of our identities, yet it is often shrouded in silence and taboos. For individuals, navigating their...
Amy Salgado
- 2 min
Navigating the Intersection: Challenges Faced by Queer POC and How You Can Help
A unique set of challenges often characterizes the lived experiences of people of color who identify as queer. In a society shaped by...
Amy Salgado
- 2 min
Embracing Your Right to Take Up Space
It’s easy to find ourselves shrinking in the background in a world that demands conformity. We may find ourselves afraid to assert our...
Amy Salgado
- 2 min
Celebrating Our Strength and Seeking Healing: Why the Latinx Community Should Embrace Therapy
In our vibrant, diverse Latinx community, there exists a treasure trove of strength, resilience, and cultural heritage. However, like...
Amy Salgado
- 2 min
The Client-Therapist Relationship: What to Expect
At the core of the transformative process of therapy is the client-therapist relationship. This is considered a unique alliance that is...
Amy Salgado
- 2 min
The Power of Boundaries: Cultivating Healthy Relationships
Do you find yourself doing any of the following? Feeling guilty for saying "no" Feeling you have to justify your actions Afraid to tell...
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