Amy Salgado2 minThe Psychological Functions of Anger: Understanding Its Role in Human ExperienceAnger is a powerful and complex emotion that plays a significant role in our psychological landscape. While often seen as negative or...
Amy Salgado3 minThe Power of Self-Forgiveness: Healing Wounds and Embracing GrowthWhy Self-Forgiveness Matters: Self-forgiveness truly is an act of compassion and self-acceptance. It involves acknowledging our mistakes,...
Amy Salgado2 minReflections Amid Grief and LossExperiencing grief and loss can be an incredibly challenging and emotional time. Asking yourself certain questions can help you navigate...
Amy Salgado3 minNavigating Perfectionism: Strategies for First-Generation IndividualsPerfectionism can be an invisible weight that burdens many of us, especially for those who are the trailblazers in their families. This...