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  • Writer's pictureAmy Salgado

Affirmations to Use During a Panic Attack: Your Guide to Finding Calm in the Storm



Panic attacks can be overwhelming, leaving you feeling powerless and consumed by fear. In these moments of intense distress, having tools to help ground yourself and regain a sense of calm is crucial. Affirmations, positive statements that affirm your inner strength and resilience, can be powerful allies in managing panic attacks. In this blog post, we'll explore a few affirmations specifically designed to help you navigate panic attacks and find peace amidst the storm.


"I Am Safe and Supported in This Moment."

Remind yourself that you are safe and surrounded by support, whether it's from loved ones, professionals, or within yourself. Trust that help is available when you need it most.


"I Embrace Uncertainty and Trust in My Ability to Cope."

Acknowledge the uncertainty of the moment and affirm your confidence in your ability to navigate it. Embrace the challenges as opportunities for growth and resilience.


"I Choose Calmness and Serenity Over Fear."

Make a conscious choice to prioritize calmness and serenity over the chaos of panic. Affirm your intention to cultivate inner peace, even in the face of uncertainty.


"I Am Grounded in the Present Moment."

Bring your awareness back to the present moment by focusing on your breath and bodily sensations. Let go of worries about the past or future, and anchor yourself in the here and now.


"I Release Tension and Relax My Body."

Take a moment to scan your body for areas of tension and consciously release them. Affirm your intention to relax and soothe your nervous system through deep breathing and gentle movements.


"I Am in Control of My Thoughts and Emotions."

Empower yourself by affirming your ability to regain control over your thoughts and emotions. Choose to redirect your focus towards positive and calming thoughts.


"I Trust in the Process of Healing and Growth."

Affirm your trust in your journey of healing and growth, knowing that each experience, including panic attacks, contributes to your resilience and inner strength.


"I Am Surrounded by Love and Support, Even in Times of Darkness."

Draw strength from the love and support of those around you, knowing that you are never alone in your struggles. Allow yourself to lean on others for support and encouragement.


"I Release Fear and Welcome Peace into My Heart."

Let go of fear and welcome peace into your heart and mind. Affirm your readiness to embrace tranquility and harmony, even amidst the chaos of a panic attack.


"I Am Stronger Than My Anxiety, and I Will Overcome This."

Remind yourself of your inner strength and resilience in the face of anxiety. Affirm your determination to overcome panic attacks and emerge stronger on the other side.


During moments of panic attacks, affirmations can serve as powerful tools for grounding yourself, finding inner peace, and fostering resilience. By repeating these affirmations regularly, you can reprogram your mind to respond to panic with calmness and courage. Remember that you are not defined by your anxiety, and with support, you can navigate panic attacks with grace and resilience. Keep these affirmations close at hand, and know that you have the strength within you to overcome any challenge that comes your way.

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