Asking yourself the right questions can help you gain clarity and manage your emotions. Here are five questions to ask yourself when you're feeling overwhelmed:
What's Causing My Overwhelm?
Take a moment to identify the specific factors or situations that are contributing to your overwhelm. Is it a heavy workload, personal issues, or something else? Understanding the root cause can help you address it more effectively.
What Are My Priorities?
Ask yourself what truly matters most in the present moment. Sometimes, overwhelm arises from trying to tackle too many tasks at once. Clarify your priorities and focus on what needs your immediate attention.
Can I Break This Down into Smaller Steps?
If you're facing a complex or daunting task, consider breaking it down into smaller, more manageable steps. This can make the situation feel less overwhelming and help you make progress incrementally.
Do I Need Support or Help?
Recognize that it's okay to ask for support or assistance when you're overwhelmed. Whether it's seeking guidance from a mentor, delegating tasks to a colleague, or talking to a friend or therapist, reaching out for help can be a valuable step.
What Self-Care Practices Can I Implement?
Self-care is essential for managing overwhelm. Ask yourself how you can take care of your physical and emotional well-being. This could involve activities like deep breathing exercises, meditation, taking a short break, or engaging in a hobby you enjoy.
Bonus: What Can I Let Go Of?
Consider whether there are tasks or commitments that you can temporarily or permanently let go of to reduce your load. Sometimes, saying "no" or postponing non-essential activities can relieve overwhelm.