Amy Salgado
Daily Affirmation: A Love Letter to Your Body
In a world that often emphasizes external ideals, I invite you to take a moment to express love and gratitude for your own unique body....
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Amy Salgado
2 min read
Healing Generational Wounds: Utilizing a Family Genogram to Unravel Transgenerational Trauma
Transgenerational trauma can leave deep imprints on families, affecting generations to come. Through self-reflection and the power of...
Amy Salgado
2 min read
Embracing the Lighthouse Within: Navigating the Storm of Grief
Grief is a profound and natural response to loss, encompassing a wide range of emotions. Grief, like an unpredictable storm at sea,...
Amy Salgado
2 min read
Nurturing a Sensitive Soul: Essential Tools for Parents
If you find yourself raising a sensitive soul, you are tasked with an important and rewarding job. Because these little souls are keenly...
Amy Salgado
3 min read
Messages for Healing Your Inner Child: Embrace, Empower, and Evolve
Throughout our life, our inner child absorbs both love and wounds. The love and wounds we received as children shape our beliefs about...
Amy Salgado
2 min read
Relationship Green Flags: What to Look for in a Healthy and Loving Partnership
What to Look for in a Healthy and Loving Partnership
Amy Salgado
2 min read
Healing with RAIN Meditation: Embracing Mindfulness
Self-compassion can be one of the most challenging things to offer to oneself. In a world of constant comparison and social media,...
Amy Salgado
1 min read
Sex-Positivity in the Therapy Space
Sexuality is a fundamental aspect of our identities, yet it is often shrouded in silence and taboos. For individuals, navigating their...
Amy Salgado
2 min read
Navigating the Intersection: Challenges Faced by Queer POC and How You Can Help
A unique set of challenges often characterizes the lived experiences of people of color who identify as queer. In a society shaped by...
Amy Salgado
2 min read
Embracing Your Right to Take Up Space
It’s easy to find ourselves shrinking in the background in a world that demands conformity. We may find ourselves afraid to assert our...
Amy Salgado
2 min read
Celebrating Our Strength and Seeking Healing: Why the Latinx Community Should Embrace Therapy
In our vibrant, diverse Latinx community, there exists a treasure trove of strength, resilience, and cultural heritage. However, like...
Amy Salgado
2 min read
The Client-Therapist Relationship: What to Expect
At the core of the transformative process of therapy is the client-therapist relationship. This is considered a unique alliance that is...
Amy Salgado
2 min read
The Power of Boundaries: Cultivating Healthy Relationships
Do you find yourself doing any of the following? Feeling guilty for saying "no" Feeling you have to justify your actions Afraid to tell...
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